08/31/2026
I wanted to share a quote from a wrestling mindset coach, Zack Zeamer at Cornerstone Wrestling. I think it is perfect, and it applies to health, relationships, pretty much every area of life.
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"Have a plan you trust and consistent accountability to execute the plan. Then, value the process, enjoy the journey, and let the results take care of themselves. If you keep hitting the same roadblocks in your health and wellness journey, the fix usually starts with a mindset shift."
I have found it really important to have different coaches for myself that create "accountability" so I can see where my mindset needs to shift. If we stay in our own heads, we create stories that support situations that are not in our best interest. I think this is where people get stuck. In fear, they never reach out and ask for the feedback or want to become accountable to make the changes.
I like to think of my Herbal Consultations as a way to reflect back to you what you already know. I like to get to the heart of the matter, and bypass at the bull cra* that keeps a person stuck. Do you want to make some space, and create big shifts? Message me below for my 1 v 1 consultations at my shop in Oley. Just $99 for initials during the month of September.