Little Bird Soul

09/07/2026

Let’s celebrate the work we do on and off the mat. Join me this morning for 9:30am Slow Flow at Red Lotus Yoga.

Class is available both in-studio and live-streamed. Please register online so we can save you a spot.

I’m happy to see you!❤️🤍💙

09/07/2026

All work is important and needed. You are valued.
Happy Labor Day! ❤️✨

09/05/2026

It’s Saturday morning and I can’t wait to meet you at the studio! 9:15am! Bring your breath, your mat (or borrow one) and your open mind and heart.

Class is available both in studio and live streamed. Register online.

Can’t wait to see you!❤️

09/05/2026

08/31/2026

Monday Morning Yoga LOVE.❤️

I can’t wait to see you for 9:30am Slow Flow at Red Lotus Yoga . It’s a wonderful day to move and FEEL.

Class is available both in-studio and live-streamed. Register online.

I’m looking forward to spending this time with you. 🥰

08/29/2026

You can’t go wrong with Saturday morning yoga. 9:15am at your favorite local studio, Red Lotus Yoga .

If you are still feeling sleepy and want to do yoga with your cats, then you can live-stream. Register online.

See you soon! 🥰

08/24/2026

It’s time for some movement on this very Monday morning! Join me for 9:30am Slow Flow.

As always, class is available in-studio or live-streamed. Register online.

Always happy to start the week off with you!🥰