Sports Headquarters

06/09/2026

🚨 New discs just hit the rack 🚨

03/21/2026

It’s game time, Med City 🛼🔥

Don’t miss the action at Graham Arena 1 Presented by Mayo Clinic as MedCity Roller Derby takes on Saint Cloud Roller Derby in the HOME OPENER.

Grab your crew, bring the energy, and get ready for a night of non-stop derby excitement! Get tickets and learn more: http://tiny.cc/etm0101

03/10/2026

03/05/2026

Are there disc golf discs specifically made for children or should they just throw regular sized discs? Yes, there are! Most of the discs in the list are lightweight discs, which are perfect for children as they are easier to throw.

Check out the best discs for kids here - https://discgolffanatic.com/best-disc-golf-discs-for-kids/

02/28/2026

www.ryfa.com

02/27/2026

Calling all athletes in and around the Med City! 🥍

At Rochester Area Lacrosse, we take the "Area" in our name seriously. Whether you’re fueling up in Byron, training in Stewartville, or coming in from Kasson-Mantorville, Pine Island, or Chatfield—this is your home for the fastest sport on two feet.

We are proud to serve as the central hub for lacrosse across Southeast Minnesota. Our mission is to bring together the best talent from our vibrant surrounding communities to build a stronger, more competitive lacrosse culture.

Why join the RAL family?
Massive Service Area: We welcome players from all neighboring towns—if you're in the region, you're a part of the team.

Diverse Talent: Play alongside (and learn from) athletes from across the entire Rochester area and beyond.

All Skill Levels: From first-timers to seasoned and experienced players, there’s a spot on the field for you.

Distance shouldn't keep you from the game you love. Join a community that's as big as your ambitions!

Ready to suit up?
Check out our upcoming programs and registration details on our website: www.ralax.org or send us a message right here on Facebook!

02/26/2026

Come on out to Riverside this Friday evening for hockey AND to support our figure skating club members who will be performing at the first intermission!! Grab your tickets here to support the club!!

02/26/2026

4 days until early bird special ends!!
www.ryfa.org

02/23/2026

Get more information and register here!! www.ryfa.org

02/23/2026

Looking for a place to play?

RCTC Open Gyms offer space for pickleball and volleyball. Drop in, get active, and enjoy some friendly competition.

View schedules and details: https://www.facebook.com/profile.php?id=61561274231646