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✨Gratitude Journaling & why it works✨ [Swipe]➡️ 🫪Your brain notices what you repeatedly experience... ✨the smell of clea...
07/02/2026

✨Gratitude Journaling & why it works✨
[Swipe]➡️

🫪Your brain notices what you repeatedly experience...

✨the smell of clean laundry
✨warm lighting at night
✨catching up with a friend
✨learning something new

☁️These tiny sensory moments can slowly help retrain your mind toward safety and calm.☁️

🌱Little habits create a life that feels more manageable.🌱

Curious about different styles for everyone on this daily glimmers gratitude journey with me 🤍

Answer the poll if you feel called or drop what works best for you in the comments 💭 Let’s chat 🌸

06/25/2026

Last call for gentle rest and recovery ❤️‍🩹 Saturday, June 27th at Align Yoga & Wellness we will be hosting a gratitude journaling and restorative yoga workshop! 🧘‍♀️ 90 minutes for $45, which includes a 60 minute journaling workshop, a copy of the Daily Glimmers Gratitude Journal, and a 30 minute yoga session. ✨ Grab your tickets at alignyogaandwellness.com/classes or click the link in my bio!

06/25/2026

Sometimes the only thing you can do with a moment of chaos is turn it into something to laugh at??? Idk guys. Thanks for laughing with me. Stick around for more glimmers. You know the drill!

PS sry Alyssa Curwin | Hair Colorist and Erin Frost I luv you guys and I was overdue for an unhinged moment 🥴

You don’t have to “fix your whole life” today 🤍 Notice one thing that made today feel a little lighter. ✨ the smell of b...
06/25/2026

You don’t have to “fix your whole life” today 🤍 Notice one thing that made today feel a little lighter.

✨ the smell of breakfast
✨ finishing a task you were avoiding
✨ someone being kind to you

Your brain learns safety through small, repeated moments. That’s enough for today 🌱

A lot of us were taught that resting has to be earned. That every moment should be productive.But peace can exist in ord...
06/21/2026

A lot of us were taught that resting has to be earned. That every moment should be productive.

But peace can exist in ordinary moments too.

✨ making tea
✨ sitting in silence for a minute
✨ watching the rain
✨ stretching in the morning

Reminder to unclench your jaw, relax your shoulders, and take a deep breath. 🤍

Tiny pauses can help your nervous system feel safe again…

06/19/2026

What are some ways you’ve learned to find your center in the heat of the moment? 🌊

You don’t have to wait until burnout to slow down.
Rest is not a reward for exhaustion… Your body deserves care even on ordinary days. 🦋

A few quiet moments can help more than you realize. ☁️

06/16/2026

Today’s glimmer… at first it was utter chaos 🍅🍄 and it’s still pretty chaotic tbh. But laughs were had 😅

Journaling Prompt 💫 Remember: There’s more ways to get there than one. Slow progress is still progress. It’s not a race....
06/14/2026

Journaling Prompt 💫 Remember: There’s more ways to get there than one.

Slow progress is still progress. It’s not a race. 🌱
Your habits should support you, not punish you 🤍

You don’t need an intense morning routine.
You don’t need to optimize every second of your day.
Sometimes the healthiest thing you can do is:

✨ eat something nourishing
✨ step outside for fresh air
✨ rest without guilt
✨ let yourself move slowly

Little habits create a life that feels more manageable.

06/11/2026

Save this for the moments when your mind won’t slow down 🤍 You don’t have to carry everything all at once…

Let’s breathe through it together:
✨ Inhale for 5
✨ Hold for 5
✨ Exhale for 5
✨ Hold for 5

Repeat until your shoulders soften and your thoughts feel lighter.

Comment “calm” if you did this with me

🚨 One week from today! 🚨If you’ve been thinking about coming to my Sip, Slow Down & Reset: A Gratitude & Rosé Evening, t...
06/08/2026

🚨 One week from today! 🚨

If you’ve been thinking about coming to my Sip, Slow Down & Reset: A Gratitude & Rosé Evening, this is your sign to grab your spot.

For one hour, you’ll get to:
✨ Unplug from the constant busyness
✨ Learn a simple gratitude practice you can actually stick with
✨ Leave with your own Daily Glimmers Gratitude Journal
✨ Enjoy a glass of rosé in a relaxed, welcoming atmosphere
✨ Connect with other women who are craving more joy and less stress

The truth is, most of us know gratitude is good for us... but we never make time for it.

That’s exactly why I created this event.

Next Saturday, give yourself permission to step away from your to-do list and spend an hour investing in YOU.

Spots are limited and registration closes soon. If you’ve been meaning to sign up, don’t wait until the last minute.

🍷 Registration link is in my bio!

Address

34 Elton Street - Suite 103
Rochester, NY
14607

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