4:13 Protein

4:13 Protein Protein Shakes :: Acai Bowls :: Smoothies :: Treats :: Supplements

Recap: Our blenders had quite the workout at Lifelight Sunday. Our solution to an overheated blender: hold up to our AC ...
09/11/2026

Recap: Our blenders had quite the workout at Lifelight Sunday. Our solution to an overheated blender: hold up to our AC 🙈 worked like a charm!

🇺🇸 Never Forget, Never Stop Serving20% off orders for all first responders, military, police, fire & EMS all day.
09/11/2026

🇺🇸 Never Forget, Never Stop Serving

20% off orders for all first responders, military, police, fire & EMS all day.

The caramel apple bowl is stealing hearts this month! Have you tried it yet? 🍎
09/10/2026

The caramel apple bowl is stealing hearts this month! Have you tried it yet? 🍎

They should know better.
09/09/2026

They should know better.

If it ain’t broke, don’t fix it 🫰🍓
09/08/2026

If it ain’t broke, don’t fix it 🫰🍓

We are CLOSED today for Labor Day 🇺🇸But starting TOMORROW, we’re rolling out our new FALL HOURS!✨ Monday–Friday: 7:00–4:...
09/07/2026

We are CLOSED today for Labor Day 🇺🇸

But starting TOMORROW, we’re rolling out our new FALL HOURS!

✨ Monday–Friday: 7:00–4:30
✨ Saturday: 8:00–3:00
✨ Sunday: CLOSED

A little extra time for your favorite shakes, bowls, teas & more! 🫶🏼

See you tomorrow!

Lifelight Festival 2026— we are ready for you! 🎶✝️🫶
09/06/2026

Lifelight Festival 2026— we are ready for you! 🎶✝️🫶

Let’s create your next favorite 🍓Open 8-2 today at storefront and the trailer will be at the grand opening of Light & Ho...
09/05/2026

Let’s create your next favorite 🍓

Open 8-2 today at storefront and the trailer will be at the grand opening of Light & Honey Co boutique!

Sunday- come see us at Lifelight! We will be serving 12-930 and we can’t wait to spend the day listening to great music and scooping happiness 🫶

Lyon County is battling it out once again tonight… and we’re having a little competition of our own! 💜💙PURPLE LYON vs. B...
09/04/2026

Lyon County is battling it out once again tonight… and we’re having a little competition of our own! 💜💙

PURPLE LYON vs. BLUE LYON BOWL! 🏈

Which one are you cheering for?! 👀

$1 OFF both bowls TODAY ONLY!
Come grab your favorite and show your team some love!

🍎 Apple Pie ShakeRoasted Fuji apples, snickerdoodle whey, dates, cinnamon, and our house-made date caramel drizzle. Basi...
09/03/2026

🍎 Apple Pie Shake

Roasted Fuji apples, snickerdoodle whey, dates, cinnamon, and our house-made date caramel drizzle. Basically apple pie in a cup packing 40g of protein🥧✨

Address

219 First Avenue
Rock Rapids, IA
51246

Opening Hours

Monday 7am - 4pm
Tuesday 7am - 4pm
Wednesday 7am - 4pm
Thursday 7am - 4pm
Friday 7am - 4pm
Saturday 8am - 3pm

Telephone

+17124722885

Website

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