4:13 Protein

4:13 Protein Protein Shakes :: Acai Bowls :: Smoothies :: Treats :: Supplements

FriYAY. PB&YAY. They just go together 🫰
06/19/2026

FriYAY. PB&YAY.
They just go together 🫰

06/18/2026

Reel in Heritage Days with an acai bowl this weekend! Open Friday 7-4 and Saturday 8-3!

06/18/2026

Thirsty Thursday.. protein edition 👌

06/17/2026

Work of art 🖼️

The trailer is taking a few days off but our storefront is still serving up your favorites!.and if you haven’t tried our...
06/17/2026

The trailer is taking a few days off but our storefront is still serving up your favorites!
.and if you haven’t tried our June specials yet.. they are just peachy 🍑

Open 7-4!

06/16/2026

Strong, independent women… some of the time 😅

4:13 Protein will be at Kool’s Car Wash 12-3 today 2101 N Marion Road! Grab a bowl or protein shake and receive $4 off a...
06/16/2026

4:13 Protein will be at Kool’s Car Wash 12-3 today 2101 N Marion Road! Grab a bowl or protein shake and receive $4 off a wash in their touch-less automatic bays! 🧽

Then we head to the GRAND OPENING of Skin Sanctuary in Tea, SD 6-8 serving a different menu!

Looking forward to serving you 🤗

Messy face, happy place. 🫐
06/16/2026

Messy face, happy place. 🫐

Avera 💚💚heading your way with a delivery tomorrow!
06/15/2026

Avera 💚💚heading your way with a delivery tomorrow!

🥤 We want to hear from you!When it comes to smoothies and protein shakes, what’s your milk of choice?Califia Farms Almon...
06/15/2026

🥤 We want to hear from you!

When it comes to smoothies and protein shakes, what’s your milk of choice?

Califia Farms Almond Milk
Ultra-Filtered Milk (like Fairlife)
Whole Milk
Skim Milk

Drop what you’d like to see us carry in the comments! 👇

Address

219 First Avenue
Rock Rapids, IA
51246

Opening Hours

Monday 7am - 4pm
Tuesday 7am - 4pm
Wednesday 7am - 4pm
Thursday 7am - 4pm
Friday 7am - 4pm
Saturday 8am - 3pm

Telephone

+17124722885

Website

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