05/14/2021
Mental Health Talk (keep reading)
๐ข๐๐ฟ ๐ฒ๐บ๐ผ๐๐ถ๐ผ๐ป๐ ๐ฝ๐ฟ๐ผ๐๐ถ๐ฑ๐ฒ ๐๐ ๐๐ถ๐๐ต ๐ถ๐บ๐ฝ๐ผ๐ฟ๐๐ฎ๐ป๐ ๐ถ๐ป๐ณ๐ผ๐ฟ๐บ๐ฎ๐๐ถ๐ผ๐ป..
Our emotions, particularly the ones we prefer to avoid feeling, like fear, shame and sadness, are messengers that bring with them details about our wounds and are invitations to the parts of ourselves that crave healing.
Most of us would rather distract ourselves than sit with our painful thoughts and emotions.
What we really need, and what offers true healing, is not avoidance or addictive behaviours.
Itโs diving head-first straight into our emotional pain with courage and an open heart.
๐ ๐ฏ๐ฒ๐น๐ถ๐ฒ๐๐ฒ ๐๐ฒ ๐ต๐ฎ๐๐ฒ ๐๐ผ ๐ณ๐ฒ๐ฒ๐น ๐ผ๐๐ฟ ๐ฝ๐ฎ๐ถ๐ป ๐๐ผ ๐ต๐ฒ๐ฎ๐น ๐ถ๐.
Save & Share this post ๐
