09/20/2026
Do you think strength training is only for athletes or younger people? The truth is, building muscle can play an important role in healthy aging, injury prevention, metabolism and overall quality of life, at any age. Wondering how to get started safely and make strength training work for you? Read the article for expert tips on building strength at any stage of life.
TUESDAY, Sept. 15, 2026 (HealthDay News) — Strength training is one of the most effective ways to improve your health, boost your metabolism and enhance your quality of life — no matter your age. As a physician, I can assure you that building muscle is not just for athletes or...