08/06/2026
Eat your fruits and vegetables. We’ve heard it since we were kids.
But have you ever paused to ask why these specific foods?
Phytonutrients are part of the answer, the natural compounds that give fruits and vegetables their color, taste, and smell.
So the next time you toss a handful of berries in your cart or add extra broccoli to your plate, know there’s more happening than you might realize. 🍎🥦