Rooted by Aspen

Rooted by Aspen wellness, crystals & real life healthy swaps + natural living learning as i go and sharing it all 🌞

09/29/2026

idk maybe it’s a habit, but i think a part of me is just scared of forgetting everything 🥹📸 the random days, stupid little moments, people i love, places we went, and things that didn’t feel important at the time. life changes way too fu***ng fast and i just wanna be able to look back one day and remember what my life actually felt like in that moment 🤍

one day, you’ll look back at the life you’re living right now.the pictures you didn’t take. the things you were too scar...
09/29/2026

one day, you’ll look back at the life you’re living right now.
the pictures you didn’t take. the things you were too scared to try. the days you spent worrying about what everyone else thought.

wear the outfit. take the picture. chase the dream. say yes. say no. change your mind. start over. love hard. be embarrassing. 🤎

you’re going to get older either way.
make sure you have stories to tell. 🌿

a little life update 🌿🏡i officially moved!! the last few weeks have been full of packing, boxes, chaos, and some very lo...
09/28/2026

a little life update 🌿🏡

i officially moved!! the last few weeks have been full of packing, boxes, chaos, and some very long days, but i’m finally getting settled into my new home. 🤎

it feels kind of perfect that this new chapter is happening alongside rooted by aspen. this brand has always been about growth, grounding, and becoming more connected to yourself — and right now, i feel like i’m doing a little bit of that in my own life too.

new home. new space. new energy. new roots. 🌱

thank you for being patient with me while i get settled and get everything back up and running. i’m so excited for what’s coming next for rooted by aspen. ✨

i used to think feeling better meant i needed to completely change my life.really i just needed to start paying attentio...
09/13/2026

i used to think feeling better meant i needed to completely change my life.

really i just needed to start paying attention to the little s**t.

what i eat. what my body is missing. how i talk to myself. what i do when i’m overwhelmed. whether i’m actually resting or just feeling guilty for not being productive.

these are just a few things that have genuinely made a difference for me lately 🌿 not rules, not a perfect routine, and definitely not me saying i have my s**t together bahahaha

just things that make me feel a little more like myself again 🤎

09/10/2026

sometimes healing is realizing you may never know why certain people decided you were the villain in their story.

you may never hear what was said when you weren’t in the room.
you may never understand why people who once knew you chose to dislike you.
you may never get the chance to explain your side.

and maybe you don’t need to.

there was a version of me that needed everyone to understand my heart. i wanted to defend myself, clear my name, and figure out what i did to make people see me differently.

but i’m learning that being rooted means knowing who you are even when other people have a completely different version of you in their heads.

some people will only ever know the version of you they heard about.
some will remember a version of you that doesn’t even exist anymore.
some simply won’t like you.

let them.

you don’t have to dig up old soil just to prove how much you’ve grown. 🌿

before wellness came in bottles, powders + perfectly packaged supplements, these nutrients were already growing all arou...
09/09/2026

before wellness came in bottles, powders + perfectly packaged supplements, these nutrients were already growing all around us

🥑 vitamins c, e, k + b6 — support your immune system, skin, blood clotting + energy metabolism
🌱 find them naturally in leafy greens, citrus, berries, broccoli, avocado + bananas

🥔 magnesium + potassium — support your muscles, nerves, heart + healthy fluid balance
🌿 find them in potatoes, bananas, beans, leafy greens, seeds + avocado

🫒 lutein + healthy fats — support your eyes, brain + help your body absorb fat-soluble nutrients
🌻 find them in leafy greens, egg yolks, avocado, olive oil, nuts + seeds

i love supplements when they have a purpose, but i also think we forget how much medicine is simply food, plants, sunlight, movement + the way we care for our bodies

you don’t have to make wellness complicated. sometimes it’s just getting closer to the things we came from

nature knows. your body knows. stay rooted. 🤎

09/07/2026

maybe healing is just learning to let a good day be a good day 🌿☀️

lifestyle summer goodvibes fyp

09/04/2026

being young doesn’t mean i haven’t lived. i’ve experienced loss, trauma, setbacks, love, heartbreak, starting over, and versions of myself i had to fight like hell to become. i may still have a lot of life ahead of me, but that doesn’t erase the life i’ve already lived. i didn’t write about healing because i have all the answers. i wrote about it because i’ve had to learn how to rebuild myself more times than most people know.

i’m not starting over. i’m starting from experience. 🤍

rooted in who i am, growing into who i’m meant to be 🌿🤎 learning to trust myself, protect my peace, and let every season...
08/30/2026

rooted in who i am, growing into who i’m meant to be 🌿🤎 learning to trust myself, protect my peace, and let every season shape me instead of shrink me. growth doesn’t always look pretty, but it always takes you somewhere !!

08/28/2026

sometimes the hardest part is accepting that not everything is meant to come with you. people change, priorities shift, and the things that once felt right can start to feel heavy. life gets a whole lot lighter when you stop trying to force things to fit where they simply don’t anymore. 🌿

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