12/02/2025
The new Lancet series pulls together data from over a hundred long-term studies, and the patterns it highlights are hard to ignore. Ultra processed foods disrupt the biological networks that keep us healthy.
The Series shows how UPFs have become dominant in diets across the globe, driven by powerful corporations and political strategies that prioritize profit over health. And it makes an important point, one I deeply agree with: education alone isn’t enough. We need coordinated policies that improve access to real, minimally processed foods and strengthen local food systems.
If we want to change the trajectory of chronic disease, we have to change the food environment that shapes our choices.
This is exactly what I explore in Food Fix, and why I believe this moment matters.
If you want to learn what it will take to rebuild a food system that truly supports human health, drop a YES below and I’ll DM you the link to preorder.
