Outdoor Warrior

08/26/2013

New Recipe: Tropic Thunder

This smoothie, which I have named Tropic Thunder, combines the sweetness of strawberries with the tropical tastes of mango and coconut. The coconut makes this smoothie a bit bolder than […]

08/19/2013

Motivational Monday!

Motivational Monday!August 19, 2013·by rokksteady· in Pictures. ·About these adsShare this:TwitterFacebookLike this:LikeLoading... Tags: exercise, fitness, Health, Motivation, motivational monday, outdoor warrior, San Diego

08/15/2013

If you ever wondered if its better to train once a day or multiple times a day for the same amount of time, here is your answer!
Check out the blog post for more info
http://outdoorwarrior.wordpress.com/2013/08/15/long-vs-short-workouts/

08/15/2013

Long vs Short Workouts

Too many people in make the mistake that if they can’t make it to the gym for a long workout then its not worth going to the gym at all. […]

08/12/2013

Motivational Mondays! Make sure to get out and get your workout in!

Motivational Mondays!August 12, 2013·by rokksteady· in Pictures. ·About these adsShare this:TwitterFacebookLike this:LikeLoading... Tags: exercise, fitness, Health, Motivation, motivational monday, motivational poster, outdoor warrior, San Diego

08/05/2013

One of my favs, check out more in our Motivational Mondays piece

http://outdoorwarrior.wordpress.com/2013/08/05/motivational-monday/

08/05/2013

Motivational Monday!

Hey guys, at Outdoor Warrior, we’re planning a new series called Motivational Mondays, a collection of motivational and funny fitness posters to jump start your week! Enjoy, and get to […]

08/01/2013

07/29/2013

Boom! It's a week late but here are my Comic Con inspired exercises 2013 edition with video!

San Diego Comic Con 2013 is officially over, but if you're still craving for some more, here are some comic con inspired exercises (with video at the end!) courtesy of your favorite superheros and ...

07/16/2013

Eat Water!

Don’t I mean “Drink Water”? Not in this case, according to Kathleen M. Zelman, MPH, RD, LD, writer for WebMD, 80% of our daily intake of water comes from drinking it, […]

07/01/2013

Coaches http://wp.me/s3iN9A-coaches

Sebastian Rodriguez UCSB Graduate in Economics and Exercise & Sports Science NASM Certified Personal Trainer ACE Group Exercise Instructor Favorite Restaurant: Souplantation, their clam chowder is the best Other hobbies: […]

04/25/2013

Post Workout Nutrition Tips

Whatever your fitness goals are, a tough workout isn’t complete without proper replenishment afterwards. Whether your’re trying to gain muscle, lose weight, become an athlete, or just trying to stay [...]