08/10/2026
Tight and downsized climbing shoes can improve performance, but wearing them for too long can come with a cost.
We’re back with Dr. Miguel Zevallos, PT, DPT to discuss how repeated time in a compressed toe position may contribute to calluses, bunions, reduced mobility, and changes around the big-toe joint.
Not every physical change means pain or injury, but maintaining movement still matters. What to watch for: a big toe that is getting less mobile, forefoot pain that lingers after sessions, and recurring nail or callus issues. Early stiffness is the easiest thing to maintain against, which is the whole point of keeping mobility here.
A few simple habits can help:
• Take your shoes off between attempts
• Give your toes time to move and relax
• Use exercises like towel scrunches to maintain foot strength and mobility
Your climbing shoes should support your performance, not keep your feet compressed for the entire session.
