06/15/2026
Hot or cold? Here’s how to choose your recovery.
🔥 INFRARED SAUNA is ideal when your body feels heavy, tense, or sluggish. The deep heat boosts circulation, helps you sweat out toxins, and calms the nervous system - perfect after long days, high stress, or poor sleep.
❄️ CRYOTHERAPY is your go-to for inflammation, soreness, and a sharp mental reset. Cold exposure helps reduce muscle fatigue, speed recovery, and increase alertness - especially after tough workouts or travel.
❓Can’t pick? Contrast therapy (alternating hot + cold) combines the benefits of both: reduced soreness, improved circulation, and a total body refresh.
Whether you’re training hard, working long hours, or just feeling off, we’ll help you find what your body needs most! 💪🏼
Take advantage of our COASTAL RECHARGE Summer exclusive special- 3 for $30 core services!