
06/06/2025
๐ซ๐ฅOne common myth we hear all the time: "You shouldn't cook with olive oilโit becomes toxic at high heat." Not true!
๐ก Hereโs the truth:
High-quality extra virgin olive oil has a smoke point of around 375ยฐF (190ยฐC) โ perfectly suitable for most everyday cooking methods like sautรฉing, baking, and even light frying.
So go ahead โ sear, sautรฉ, and roast with confidence. EVOO isnโt just safe, itโs packed with heart-healthy antioxidants and rich flavor that elevates every dish.