09/07/2026
Okay Tampa… $2.3 BILLION for a new Rays stadium. 👀
Your Health Can’t Be the Thing You Let Slide
I don't know about you, but between work, friends, family stuff, and now Tampa basically announced its transformation, a $2.3B stadium near Hillsborough College opening 2029 — my brain is FULL.
And here's the thing I keep coming back to, when your city is growing this fast, and your life is moving just as fast, your health cannot be the thing you quietly let slide.
So here's my honest reminder to myself, and you, give yourself 30 minutes. That's it.
There are people in my community and at the gym getting in 30 minutes of movement to take back control over their lives. The goal is to do something towards optimizing your health and reconnecting to yourself everyday.
I've been using the SuperNova Nano Gold Eye Masks as my put the phone down ritual, 30 min reconnection treatment, no overthinking it, just a real reset for tired eyes and an even more tired week.
👉 https://starbrightskin.com/product/bright-eye-pads/
And if you're like me and you're starting to care less about how you look and more about how you're actually doing on the inside — join us for a FREE LIVE conversation with real doctors on science-backed longevity and inner health. A real community, with real longevity information.
📅 Wednesday Sept. 9th - Free Registration Here
🕒 LIVE Event: 5PM MT | 7PM CT | 8PM ET
🔗 Register via Zoom🌐https://DocotorCall.eventbrite.com OR https://addcal.co/e/88z1t7ojfn96