Be EPIC Lyf- tess612

06/14/2023

Click the link now and participate in this event.

11/15/2022

This Keto Muddy Buddy Trail Mix has the same chocolately peanut buttery goodness of traditional Muddy Buddies, while remaining a lot healthier.
https://joyfilledeats.com/muddy-buddy-trail-mix

09/24/2022

Creamy Garlic Shrimp and Scallops

More recipes: https://keto-recipes.com

Ingredients:

2 tbs cooking oil
2 tbs butter
4 gloves garlic minced
1/4 cup heavy cream
1/4 cup dry white wine or broth
Hot sauce (optional)25 lbs of Scallops25 lbs of Shrimp

Add oil to pan on medium high heat. Once hot, add scallops. Cook until opaque. Set aside. Add shrimp, cook until pink then set aside. Reduce heat to just below medium, add butter and garlic, cook until garlic is fragrant (about a min or so). Add wine or broth. If wine, wait for it to reduce to about half. Add cream and let simmer and combine. Throw seafood back in to heat up. Serve.

These are good over fettuccini shirataki: https://amzn.to/2KNbBAN

889 cal., 8g carbs, 71g fat, 42g protein

Credit goes to JesicaL3

09/24/2022

Bacon and Mushroom Smothered Pork Chops

More recipes: https://keto-recipes.com

Join our group: https://facebook.com/groups/theketodietlife

Serves 4

Ingredients:

6 strips bacon , uncooked
2 lb pork loin chops , boneless (3 or 4 pork chops, depending on size)
salt and pepper
8 oz mushrooms , sliced
2 garlic cloves , minced
5 sprigs fresh thyme , just leaves
1 tablespoon olive oil
2 tablespoons flour
2/3 cup chicken broth
1/2 cup heavy cream

Instructions:

Chop bacon into smaller bites. In a large skillet, cook on medium heat until the bacon is cooked. Remove bacon from the pan to a plate, leaving the fat in.

Season pork chops with salt and pepper. In the same pan, on high-medium heat, cook pork chops 4 minutes on each side in bacon fat, until nicely seared. Reduce heat to medium midway through cooking. Remove the pork chops to a plate from the pan.

Add sliced mushrooms and minced garlic to the same pan. If needed, add 1 tablespoon olive oil. Season with salt. Sprinkle with fresh thyme leaves. Cook on medium heat for about 5 minutes, stirring, until mushrooms soften and release juices. Sprinkle 2 tablespoons of flour all over the mushrooms, and stir the flour in on medium heat.

Add chicken broth and raise the heat to bring to boil, constantly stirring. You should have a smooth slurry from the flour and the chicken broth. Add heavy cream and stir it in while boiling until everything is smooth. Then reduce heat to low.

Add back the pork chops and the bacon. Cook on low heat, covered, until the pork chops are cooked through.

To serve, top pork chops with mushroom and bacon mixture and with more fresh thyme leaves.

Nutrition Facts

Amount Per Serving

Calories 654
Calories from Fat 387
% Daily Value*
Total Fat 43g 66%
Saturated Fat 17g 85%
Cholesterol 214mg 71%
Sodium 485mg 20%
Potassium 1145mg 33%
Total Carbohydrates 6g 2%
Sugars 1g
6 strips bacon, uncooked
The Author Of This Recipe Is Julia from juliasalbum.com

09/23/2022

09/09/2021

09/09/2021

First time to the beach this summer. 🥰
Rockin my new summer bod.🥳
46lbs lost Thanks to my vitamins ❤
Went from XL swimsuit to a size medium🔥

08/16/2021

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