Dube's Farm and Market

08/07/2026

We have some unfortunate news to share concerning the use of Fresh Access Bucks.

FAB will be temporarily paused at all locations starting August 17, 2026. This is a pause, not goodbye.

But starting August 17th, we will no longer be able to double SNAP dollars at the stand until funding for the program is resumed.

We will still be able to accept SNAP payments, this is only for the FAB program to double dollars for Florida produce.

08/06/2026

🥑🍎🌽 Seminole pumpkins can be made savory or sweet, and are completely healthy! Try a pumpkin and lentil stew, pumpkin hummus, in the link below!
https://simplyfamilyrecipes.com/seminole-pumpkin-recipes/
Online ordering is now open for pickup or delivery orders! Delivery will be between 1pm-6pm.
We are open on Saturday from 10am-3pm located at 28523 Sonny Dr. Wesley Chapel, FL
💻 Visit our website to order online! Link in Bio

08/05/2026

💚💚💚

08/04/2026

We are open today and 10a-6p and hoping the rain holds off!! FLORIDA MANGOS 🥭 and STARFRUIT available!!

We also have delicious Seminole Pumpkins and Molokhia spinach from theosharvest and lettuce and microgreens from our friends Shady Oaks LLC

08/03/2026

Have you tried sweet potato greens or Molokhia spinach! Thank you Black Spoon for your support and delicious recipes💚

🌱 TWO NEW GREENS IN MY KITCHEN! 🍃

I love finding something new at my local farm stand Dube's Farm and Market—and this week I came home with two greens I had NEVER cooked before!

💚Molokhia (Jute Leaf) Spinach
💚Sweet Potato Greens

And let me tell you… trying new vegetables is one of my favorite ways to keep healthy eating interesting!

Molokhia, also called jute leaf, is a leafy green traditionally used in Middle Eastern, North African, and Asian cuisines.

It provides:
🍃Vitamins A, C & E
🍃Vitamin K
🍃Folate
🍃Iron & calcium
🍃Fiber
🍃Plant compounds with antioxidant properties

Molokhia packs an exceptional nutritional punch, containing roughly 9 times more calcium and 4.6 times more beta-carotene than standard spinach.

One of the coolest things about molokhia? It naturally has a slightly silky texture when cooked, which makes it wonderful in soups, stews, and sauces.

Did you know you can eat the leaves of a sweet potato plant?

These tender greens are often overlooked, but they’re packed with nutrients including:

🌱 Vitamins A, C & K
🌱 Folate
🌱 Fiber
🌱 Calcium & iron
🌱 Antioxidants and other beneficial plant compounds

And they’re delicious when sautéed!

💚MY HEALTH COACH TIP:

Don’t be afraid of vegetables you’ve never tried before!

Eating a wider variety of plants means exposing your body to a wider variety of fiber, vitamins, minerals, and phytonutrients.

Next time you’re at your local farmers market or farm stand, pick up one thing you’ve never cooked before.

Google it. Experiment. Taste it. 🌱

You might just discover a new favorite!

Have you ever cooked with molokhia or sweet potato greens? Tell me how you enjoy them!

07/27/2026

Check out our friends Theo’s Harvest we can’t wait for the fall! If you sign up for a CSA through them we can be your pick up location here in Wesley Chapel!!! 💚

07/27/2026

A great video on how to grow sweet potatoes 🍠💚

07/24/2026

🥕🍇🍎 Some real fresh treats are available at the stand this weekend! Seminole Pumpkins, Orchard Apples, and a variety of tasty Microgreens will be online and at the stand this Saturday.
Online ordering is now open for pickup or delivery orders! Delivery will be between 1pm-6pm.
We are open on Saturday from 10am-3pm located at 28523 Sonny Dr. Wesley Chapel, FL
💻 Visit our website to order online! Link in Bio

07/23/2026

We are so grateful for our friends Shady Oaks LLC and Theo’s Harvest the cleanest best greens around💚🥬🌱