08/24/2026
If you ever thought about starting a Vegan lifestyle, we just added a great resource to start your journey.
Topics range from protein, essential fats, carbohydrates, vitamins, and minerals to pregnancy, childhood, healthy weight management, and athletic nutrition. Designed as a reference as well as a guide, this comprehensive volume is particularly useful for readers who want to understand the nutritional foundations behind a plant-based lifestyle rather than simply follow a collection of meal plans.
✨ Book Highlights
* Comprehensive reference covering the nutritional aspects of vegan diets
* Discusses nutrition during pregnancy and lactation
Includes nutritional guidance for infants, children, teens, adults, and seniors
* Addresses vegan nutrition for athletes and active lifestyles
* Examines commonly discussed nutrients including vitamin B12, calcium, iron, zinc, protein, and essential fatty acids
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