Sorted - Private Recovery Centre

25/05/2026

08/05/2026

If you've been wondering whether HBOT is worth doing, this is the real answer.

A few sessions help. A protocol changes things. The difference comes down to one thing: how often you do it. Stacked sessions outwork the same number spread out.

That's why we built two ways to do it. Come into the centre when you need a reset. Rent a chamber when you're committing to something bigger.

Don't want a chamber in your house? You can also run the longer protocol at the centre, supervised by a trained HBOT safety officer. Same protocol, different location.

The question isn't which is better, it's which one fits your lifestyle and goals.

29/03/2026

A lot of people messaged us this week asking what the difference is between a red light mask and a red light panel.

We made this post to show you exactly what to ask before you buy one. If they can’t answer these basics, steer clear. If they can, ask for proof. If they show it, you're set. The technology works - you just need to make sure the device delivered what it claims.

If you already have a mask and are unsure of its irradiance. We’ll measure it for you. Most brands give vague instructions like "wear for 10 minutes," but they don't tell you the actual power output in order to calculate dosages.

Lots of masks are cheaply made products with a logo slapped on and a 4x markup. If you're still thinking of getting a mask, remember, the higher price tag doesn't mean it works better. Make sure to ask the questions we suggested in this post.

24/03/2026

Andy bought a 1.2-meter panel from us a few months ago, but he was too busy setting up his gym to break it out of the box. This week, we were invited down to check out their private fitness studio, where we were greeted by Andy, his brother Tom, and Quang.

After a quick catch-up about work and coaching (Andy was my coach back when Sorted was based in D2), we got down to business. We chatted about how this panel can help his clients before and after a session. Discussing session lengths, distances from the light, dosages and wavelengths for different goals. We looked at ways that can distinguish themselves from other private coaching gyms in the area and how he can utilize the red light panel to add extra value to his clients' membership packages.

I think this 1.2m panel is apt for now, but Andy and Tom have eyes on a "bigger monster" where they may require bigger panels and more recovery equipment in the future, in which we hope to collaborate again.

If you're in the Tan Binh or Phu Nhuan area and you're looking to not only get in shape but to learn how to move correctly, make progress, and get stronger - and most of all, feel better, check out . I can't recommend the facilty and trainers highly enough. I trained with Andy for around 14 months, grinding out the 6am classes most mornings before work. He gave me the tools to eventually go and work out by myself, something that I was always reluctant to do. Don't let his calm, cool and collective nature fool you; he'll have you busting your gut, lifting heavier, and feeling better in just a couple of sessions.

Great working with you Andy and Tom, and big congratulations on the opening of your new business. Here's to the beginning of a successful collaboration 🫡

20/03/2026

How to stack your Red Light routine for max results! 💡👇

We get asked a lot about how to use the Pro300 panel. For me, it’s all about the morning "stack." Red light works best when you combine it with other modalities.

Here’s my 4-step morning ritual:
1️⃣ Dry Brushing (3-4 mins) First things first. I use two brushes at once (Lazada: 40-50k) to save time. It’s all about that lymphatic drainage! I couldn't insert full video 🙁

2️⃣ Jaw Exercises 4 simple exercises by Dr. Eric Berg—30 seconds each. I do these throughout the day, too. (Fair warning: If you do them in public, people won’t sit next to you! 😂)

3️⃣ The Pro300 Session (10 mins) Set it to ‘Face & Eyes,’ sit 30cm back, and relax with your coffee.
• Pro-tip: If you’re worried about a receding hairline, use a headband to get the light onto your temple area. Slowly turn your head left and right for full coverage!

4️⃣ The Ice Dip 🧊
Finish strong! Dip your face in ice water until you just feel the brain freeze. Repeat 4-5 times. My endurance usually goes 10s, 8s, 6s, 4s, and a final 2s blast.

⚠️ CRITICAL: Do this on a CLEAN face. No oils or moisturizers before the light session, or you'll block the red light from doing its job.

Don’t have time for all 4? That’s fine. Doing even 1 or 2 is enough to sort yourself out.

Want the links to the Dr. Berg or Dry Brushing tutorials? Drop a "LINK" in the comments and we'll DM them to you! 📩

02/03/2026

New Year 🐎
More Therapies 💪
Better Offers 📢
⁣⁣
Read below for updates at Sorted.⁣⁣
⁣⁣
---⁣⁣
⁣⁣
🫧 𝐇𝐁𝐎𝐓 𝐏𝐫𝐢𝐜𝐢𝐧𝐠 & 𝐈𝐧𝐟𝐨⁣⁣
⁣⁣
The trial price applies to clients trying HBOT for the first time.⁣⁣

Red Light can be done before your HBOT session.⁣⁣

Add extra Red Light sessions to any package for 100,000 VND per session.
⁣⁣
𝐇𝐁𝐎𝐓 𝐌𝐞𝐦𝐛𝐞𝐫𝐬𝐡𝐢𝐩 (𝐀𝐜𝐜𝐞𝐥𝐞𝐫𝐚𝐭𝐞𝐝 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲)⁣⁣
⁣⁣
Designed for intensive recovery such as post-op, bone break or fracture, post cosmetic surgery, or to treat concussion.⁣⁣
⁣⁣
Consistency maximizes results, so this program is for those requiring a high volume of sessions in a short timeframe at our best price point.⁣⁣
⁣⁣
All sessions are supervised at our recovery centre by one of our trained safety officers.⁣⁣
⁣⁣
DM for membership rates and eligibility.⁣⁣
⁣⁣
---⁣⁣
⁣⁣
🔴 𝐑𝐞𝐝 𝐋𝐢𝐠𝐡𝐭 & 𝐏𝐄𝐌𝐅 𝐈𝐧𝐟𝐨⁣⁣
⁣⁣
The trial price is for clients trying red light therapy for the first time.⁣⁣
⁣⁣
Red Light and PEMF sessions are done together at the same time.⁣⁣
⁣⁣
For best results, aim for 3 - 4 sessions per week.⁣⁣
⁣⁣
Red Light panels are available to rent or buy.⁣⁣
⁣⁣
---⁣⁣
⁣⁣
⚡ 𝐏𝐌𝐒𝐓 (𝐌𝐚𝐠𝐧𝐞𝐭𝐢𝐜 𝐒𝐭𝐢𝐦𝐮𝐥𝐚𝐭𝐢𝐨𝐧)⁣⁣
⁣⁣
The trial price is for clients trying PMST for the first time.⁣⁣
⁣⁣
This is best when paired with Red Light and PEMF.⁣⁣
⁣⁣
PMST is performed immediately before the PEMF session for maximum effect.⁣⁣
⁣⁣
Aim for 3 sessions per week until you feel a reduction in pain or improved mobility.⁣⁣
⁣⁣
---⁣⁣
⁣⁣
📍 𝐒𝐨𝐫𝐭𝐞𝐝 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲 𝐂𝐞𝐧𝐭𝐫𝐞⁣⁣
90a Đường Tân Sơn Hòa, Phường Tân Sơn Hòa, HCM⁣⁣
⁣⁣
📞 𝐂𝐨𝐧𝐭𝐚𝐜𝐭⁣⁣
Call/Zalo/WhatsApp: 0909 700 947⁣⁣
DM us for specific questions.⁣⁣
Link to book in bio.