01/08/2026
Meet your🫵 Women's Wellness Instructor – Shayen Capaima!
We are excited to introduce Shayen Capaima, Founder of Mindful-Fit-Ness Club, Certified Fitness Trainer, Registered Wellness Counsellor, and a Bachelor of Arts graduate majoring in Psychology and Social Sciences.
Shayen is passionate about empowering women to care for their bodies, minds, and overall well-being.
Through Mindful-Fit-Ness, she has created a supportive community where fitness is more than just exercise—it's a holistic journey that promotes physical strength, mental wellness, emotional resilience, and healthy living.
Her classes combine mindful movement, Pilates, strength training, mobility, breathing techniques, and wellness practices that are suitable for women of all fitness levels, creating a safe and encouraging environment where every woman can thrive.
As the instructor for our Women's Wellness Campaign, MIND BODY & HER, Shayen looks forward to inspiring women to embrace healthier lifestyles, build confidence, and discover the joy of moving their bodies with purpose.
"Strong women build strong communities—one mindful step at a time."
Join us every Saturday morning during the month of August on 8 - 29 August from 8am - 10am.
Location: Shoprite exhibition court.
We look forward to seeing you at the Women's Wellness Campaign!
Sign up here: https://forms.gle/dQBeAWtcK1FBCK2w5
Click on the link to view the T's & C's: https://shorturl.at/VjFpI
