Superset - strength equipment

Superset - strength equipment Building sanctuaries that pay homage to muscles, tendons, physical structures and the pursuit of more

03/06/2026

Your gym membership is not always the full cost of going to gym.

There is the fee.

Then there is fuel, parking, travel time, shakes, smoothies, snacks, and all the small extras that become part of the routine.

For many people, that adds up to around R1,500/month.

That is about R18,000/year.

Over 20 years, invested at 10% annually, that same yearly spend could become over R1 million.

That is why we built the Gym Spend Calculator.

Not to guess.

To help you see the full number.

Try it on the Superset site.

28/05/2026

Most people have not used a Glute Ham Roller.

The basic idea is simple: it gives you a way to train hamstring, rollouts, and core from the floor.

That is where the Arcline starts.

But the cable connection is what makes it more interesting.

Clip it into a HiLo Cable System and you can use the cable to assist, resist, or guide the movement through range.

It starts with glute-ham work.

The cable opens up a lot more.

09/04/2026

The Tilt fitment changes more than the angle. It changes what the rack can do.

This Reel only shows a slice of it: 15 exercises, one fitment, multiple setups.

Seal rows.
Rear delt flyes.
Preacher curls.
Chest press.
Chest flies.
Hip thrusts.
Bulgarian split squats.
And plenty more.

The Tilt works with the Racksmith’s 9 angle positions, while the fitment itself has 11 adjustments of its own. That combination is what opens up so many different exercise options on a single rack.

We’ve broken it down properly in the new blog post, including how the Racksmith works, what each fitment does, and where it fits in the Superset rack range.

Wondering how easy it is to install the Flo Squat Rack? Take a lookSwipe through, save it, and tag us in your setup pics...
03/09/2025

Wondering how easy it is to install the Flo Squat Rack? Take a look

Swipe through, save it, and tag us in your setup pics 👌



A quick look at our latest install – duplex-coated for all-weather durability, complete with a Swedish ladder, parallel ...
15/08/2025

A quick look at our latest install – duplex-coated for all-weather durability, complete with a Swedish ladder, parallel bars, pull-up stations, and Jhooks for outdoor barbell sessions. Built to handle the elements and years of training.



Thinking about an outdoor setup? Drop us a message and let’s make it happen...

Not just a Tib Bar... A clean ferrograin finish and dark charcoal vinyl make the Tib bar easy to work with and easy on t...
06/06/2025

Not just a Tib Bar...

A clean ferrograin finish and dark charcoal vinyl make the Tib bar easy to work with and easy on the eyes.

-Clip in a sling for assisted reps or load up eccentrics.
-Pair it with the Hilo Glider and slant wedges for a full calf raise setup.

Designed with intent, for intensity

🇿🇦

Not just a Tib Bar.A clean ferrograin finish and dark charcoal vinyl make the Tib bar easy to work with and easy on the ...
06/06/2025

Not just a Tib Bar.

A clean ferrograin finish and dark charcoal vinyl make the Tib bar easy to work with and easy on the eyes.

-Clip in a sling for assisted reps or load up eccentrics.
-Pair it with the Hilo Glider and slant wedges, and you've got a solid calf raise setup.

Designed with intent, not just intensity.

🇿🇦

A Superset install in motion.Watch the Flo Rack unfold and the space come together—complete with modular storage and roo...
21/04/2025

A Superset install in motion.
Watch the Flo Rack unfold and the space come together—complete with modular storage and room for every attachment in the arsenal.

One setup. Thousands of workouts. From dips and bench presses to landmine rows rows and lat pull-downs.

Benches and more gear available - this is just the start.

Here’s a look at some recent custom rigs we designed to overcome our customers' unique constraints—whether maximizing sp...
30/10/2024

Here’s a look at some recent custom rigs we designed to overcome our customers' unique constraints—whether maximizing space or enhancing exercise versatility.

If you’re looking to create your ideal setup, get in touch - we are happy to assist!

Address

2091
Johannesburg
2091

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+27790587482

Website

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