07/08/2026
#๐๐ฎ๐ง๐๐ก๐๐จ๐ฑ๐๐๐๐๐ฌ with Spif Chicken ๐
These ๐๐ซ๐ข๐ฌ๐ฉ๐ฒ ๐๐ก๐ข๐๐ค๐๐ง ๐
๐ข๐ง๐ ๐๐ซ๐ฌ are a lunchbox favourite the whole family will enjoy! ๐โจ Use SPIFโs convenient ๐
๐ข๐ง๐ ๐๐ซ ๐
๐ข๐ฅ๐ฅ๐๐ญ๐ฌ to make preparation quick and easy, then serve with your favourite dipping sauce for a delicious meal.
Servings: 2 people
Prep Time: 15 min
Cook Time: 10 min
๐๐ง๐ ๐ซ๐๐๐ข๐๐ง๐ญ๐ฌ
700g Chicken Breast Fillets, skinless
2 Large Eggs, whisked
125ml Cake Wheat Flour
250ml Breadcrumbs
125ml Parmesan Cheese, finely grated
2.5ml Salt
1.25ml Black Pepper
Cooking Spray
๐๐๐ญ๐ก๐จ๐
1. Slice each chicken fillet into 2โ3 evenly sized strips, depending on the size of the fillet.
2. Set up three shallow bowls for coating the chicken. Place the flour in the first bowl, the beaten eggs in the second, and combine the panko breadcrumbs with the grated Parmesan in the third. Add a little salt and pepper to each bowl.
3. Coat one chicken strip at a time in the flour, gently shaking off any extra.
4. Dip the floured chicken into the beaten egg, ensuring it is completely covered.
5. Finish by pressing the chicken into the breadcrumb mixture until evenly coated. Repeat until all the strips have been crumbed.
6. Preheat the air fryer if required. Lightly spray both sides of each chicken strip with avocado oil cooking spray, then arrange them in the air-fryer basket without overcrowding. Cook at 210ยฐC for 9โ10 minutes, turning the strips halfway through. Serve immediately while warm and crispy.
๐๐จ ๐๐ข๐ซ ๐
๐ซ๐ฒ๐๐ซ?
Shallow-fry the chicken fingers in a neutral-flavoured oil, such as avocado oil, until golden and cooked through.
Alternatively, bake them at 220ยฐC for 15โ20 minutes on an oven tray lined with baking paper. Spray both sides with oil and turn them halfway through cooking to help them brown evenly. Keep in mind that oven-baked chicken fingers may not be quite as crispy.
For improved airflow and a crispier coating, place the chicken on a wire rack set over a rimmed oven tray before baking.
