10/09/2026
Discover the Energy Around You
- How to Feel Your Aura
Have you ever wanted to sense the energetic field that surrounds you, but felt unsure where to start?
Sensing subtle energy does not require years of training.
You can begin right now using two simple, interactive exercises.
Try these two quick visual guides to tune into your own aura:
Exercise 1: Creating an Energy Ball
Activate your palms: Rub your palms together briskly for about 15 seconds to stimulate the minor chakras in your hands.
Set the distance: Stop rubbing and hold your palms about 15 centimetres (6 inches) apart.
Pulse gently: Move your hands slightly closer together, then bring them back out. Keep this movement slow, smooth, and deliberate.
Sense the resistance: After a few moments, you may notice a subtle pressure, warmth, or magnetic resistance between your hands, as if you are holding an invisible sphere.
Exercise 2: Feeling Your Aura
Position your receiving hand: Raise your left palm flat, facing towards you.
Direct your focusing hand: Point the fingertips of your right hand towards your open left palm.
Trace the field: Slowly glide your right fingertips up and down across the surface of your left palm without making physical contact.
Notice the subtle sensations: Look for a faint tingling, a cool or warm sensation, or a light breeze across your skin. That subtle shift is your field of aura energy reacting to your focus.
Which sensation did you notice first? Warmth, magnetic pressure, or a light tingling? Share your results in the comments below!
