The Chef Shop 106 Tshwane China Shopping Mall Derdepoort

26/09/2020

Anyone interested in working from home within the legal H**p industry?Send me your email address / WhatsApp number for info

24/02/2017

Saterdag en Sondag oop van 9 uur tot 4 uur in die middag.

SPECIAL. Slegs hierdie Saterdag , Koop n Clasic Beef Burger en Chips vir slegs R60.00 - Nog meer - Koop 2 (twee) en betaal slegs R50.00 per burger en chips.

18/02/2017

==>> TAKEAWAYS

17/02/2017

SPECIAL. Slegs hierdie Saterdag , Koop n Clasic Beef Burger en Chips vir slegs R60.00 - Nog meer - Koop 2 (twee) en betaal slegs R50.00 per burger en chips.

29/01/2017

Take Away Meals
Home Cooked Meals
Purified Water Bar

21/01/2017

-THE CHEF IS JUST AROUND THE CORNER at Shop 106, Between Entrance 1 & 2 inside the Tshwane China Shopping Mall, Derdepark.

We supply also Purified Water, Bring your empty container and fill it up with purified water for only R1 per litre for a REFILL! Our concept is to sell bottled water from our water bar , but also offer a refill service where you the client can bring back the bottle and refill at R1.00 per liter.

Based on the fact that about two thirds of our bodies are comprised of water it may seem obvious that consuming water is important for our health. But a new study finds that by increasing plain water consumption we can control our weight and reduce intakes of sugar sodium and saturated fat.

Drinking more water is associated with reduced intakes of sugar, sodium and saturated fat, researchers say.

Though most people meet their body’s fluid requirements by drinking plain water and other beverages we also get some fluids through certain foods such as soup broths, celery, tomatoes and melons.

To further investigate how increasing water intake can affect parameters of health, the researchers used a nationally representative sample of more than 18,300 adults in the US from the National Health and Nutrition Examination Survey (NHANES) 2005-2012.

The researchers asked participants to recall all foods and drinks they consumed on 2 days that were between 3-10 days apart.

Prof. An then calculated the amount of plain water that each participant consumed as a percentage of daily dietary water intake from both foods and drinks.

Although drinks such as black tea herbal tea and coffee were not assessed as sources of plain water Prof. An did include their water content in the calculations of total water consumption.

On a daily basis the participants consumed an average of about 4.2 cups of plain water which accounts for just over 30% of their total water consumption.

The average calorie intake for each participant was 2,157 calories which included 125 calories from sugar-sweetened beverages and 432 calories from ‘discretionary foods’- desserts, pastries, snack, mixes and other foods that are not essential.

The results of the study revealed that people who increased their consumption of plain water by one to three cups daily lowered total energy intake by 68-205 calories each day and their sodium intake by 78-235 g each day.

For purposes of the study plain water was defined as water from a tap, cooler, drinking fountain or bottle.

21/01/2017

-THE CHEF IS JUST AROUND THE CORNER at Shop 106, Between Entrance 1 & 2 -

We supply also Purified Water, Bring your empty container and fill it up with purified water for only R1 per litre for a REFILL! Our concept is to sell bottled water from our water bar , but also offer a refill service where you the client can bring back the bottle and refill at R1.00 per liter.

Ons verskaf purified water aan die publiek teen R1 per Liter as jy jou eie houer saam bring, ons voorsien ook houers as jy nie n houer het nie.