09/10/2026
🏃♀️ Runner’s Recovery Workshop!
Dr. Dold of Move Simply is back this week, teaching us how to prevent and treat IT-band pain and keep your body feeling strong mile after mile.
🗓️ Saturday, September 12
⏰ Right after the 8:00am group run
📍 1436 Webster St, Alameda
Come learn, ask questions, and run stronger! 💪