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Tools for Fitness. Knowledge for Health.

10/26/2026

Hip tightness relief starts with finding those sneaky spots you didn’t even know were contributing to your discomfort, like the upper outer hamstring.

🎥:

10/24/2026

🌀 Miss yesterday's webinar? The full recording is now available! Link in bio 👆

Watch this free PROtalks webinar recording presented by Karin Gurtner!

Meeting life with inner resourcefulness and response-ability is more important than ever in our rapidly changing world. In FAMO Fascia Movement, we deliberately train 12 Fascial Movement Qualities, one of which is Responsiveness. It supports lifelong postural rebalancing while strengthening our body∞mind capacity to meet life’s joys and challenges with greater receptivity and confidence. In this experiential masterclass, the 3-Zone Model guides us through the Challenge Zone, Play Zone, and Comfort Zone. We will consciously build presilience, our readiness to engage with challenges skilfully. Moving into play mode enhances body∞mind limberness and boosts energy, while settling into a state of deep comfort facilitates structural integration and a felt sense of somatic trust. On the mat as in life, responsiveness is not about reacting more quickly; it is about responding more wisely.

10/22/2026

Check out these Reformer moves you can do at home!

1️⃣ Scissors
2️⃣ Bridge with hamstring curl
3️⃣ Big leg circles
4️⃣ Twisted kneeling abdominals
5️⃣ Long stretch
6️⃣ Kneeling cat

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10/21/2026

⁉️ Shoulder pain when reaching overhead?

These 3 exercises use isometric contractions with a mobility ball to target the front, side, and back of the shoulder.

By changing the stimulus and asking the shoulder to contract these stabilizing muscles in a different way, you may improve comfort with overhead movement.

Choose the variations that feel best. Adjust your range of motion and pressure to stay within your tolerance. Move comfortably, not forcefully!

🎥: Dr. Caleb Burgess DPT OCS CSCS

10/15/2026

‼️ Appreciation Days ends today! Last chance to save up to 50%

At OPTP®, we celebrate health and wellness professionals all year round with exclusive discounts (up to 35% off, every day), and the savings get even bigger during OPTP’s Annual Appreciation Days.

10/14/2026

✅ Improve postural awareness and pelvic stability with these two exercises using the Pelvic Rocker Core Trainer.

👉 Together, these movements can be great as a warmup to pre-activate the trunk prior to exercise, and they also can be used during the strength training portion of a program for those who are less advanced.

🔵 The Pelvic Rocker is a great tool to use during many seated or supine lying exercises as a way to bring more of a stability challenge into play.

10/13/2026

‼️ Appreciation Days are ending soon!

👉 Save up to 50% off now through October 15th.

At OPTP®, we celebrate health and wellness professionals all year round with exclusive discounts (up to 35% off, every day), and the savings get even bigger during OPTP’s Annual Appreciation Days.

Address

3800 Annapolis Lane N, Ste 165
Minneapolis, MN
55447

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+18003677393

Website

http://www.optp.com/

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