08/05/2026
🚨 HEAT ALERT ☀️🌡️
High temperatures can increase your risk of heat-related illness. Take a few simple steps to protect yourself and your loved ones:
💧 Drink plenty of water—even if you don't feel thirsty.
🧢 Wear lightweight, light-colored clothing and a hat.
🌳 Take breaks in the shade or air conditioning.
🕶️ Limit outdoor activities during the hottest hours (10 a.m.–4 p.m.).
🧴 Apply sunscreen with SPF 30 or higher.
🚗 Never leave children or pets in a parked vehicle.
👵 Check on older adults, young children, and neighbors who may be more vulnerable to the heat.
⚠️ Know the warning signs: Dizziness, headache, nausea, heavy sweating, muscle cramps, or confusion could be signs of a heat-related illness. If someone shows signs of heat stroke, call 911 immediately.
Stay cool, stay hydrated, and stay safe this summer! 💙
