O'Fallon Nutrition

09/08/2026

Unless you’re planning on peeling 17 oranges and raw-dogging 2 ounces of pumpkin seeds before noon, just tear open a packet.

Power Pak gives you 1,200mg Vitamin C, zinc, potassium, and magnesium in one drink. Keep it simple. 🍊⚡

09/06/2026

Remembering Terry Lemerond: Founder of Terry Naturally

The wellness world lost a true pioneer last week. Terry Lemerond was a true innovator and spent decades formulating some of the most effective supplements in the natural products industry and educating people on health and wellness. Many of our customers benefitted from reading his books, literature, and utilizing supplements he formulated.

Several of us got to meet him over the years and learn from him. His teaching style was effective, engaging, informative. If you didn't walk away knowing more than when you started, you just weren't listening.

His effect on our industry was profound. That level of excellence, professionalism, and knowledge set new standards.

He was one of the few that was living during his own legacy.

“Legacy” seems too small a word to describe what he has left our industry.

He will be missed.

09/04/2026

Stay HYDRATED!

It's STILL summer!☀️

Stay HYDRATED and keep your body SAFE!

Heat drains your fluids FAST, making consistent hydration essential for your health.

💧 Why It Matters:
- Helps Regulate BODY TEMPERATURE
- Helps Prevent HEAT EXHAUSTION
- Helps Boosts ENERGY levels
- Helps Improve brain FOCUS/prevent muscle CRAMPS

⏱️ When to Drink:
- Start BEFORE you're thirsty
- Drink EVERY hour if possible
- Hydrate BEFORE/DURING workouts
- REPLENISH after sweating (electrolytes!)

🍉 Best Choices:
- Plain chilled WATER💦
- ELECTROLYTE-infused drinks🧂
- Watermelon and cucumber🥒
- HERBAL iced teas (avoid sugar)🌿

09/02/2026

☀️Summer is STILL here!

There's still time for your to-do list! 🛠️🏕️

And the last hurrah of Labor Day is upon us!

Whatever the last of your summer looks like, your body is working overtime in the heat and we are here to support you.

You don’t have to just push through the soreness, stiffness, or dehydration; we have the clean energy, targeted joint formulas, and nutrition you need.

Stop by before the BIG weekend; whether it's a project or a getaway.

Tell us what you're tackling, and we will help you find the perfect routine to keep your energy high and your body feeling great!

08/31/2026

Summer has not left us yet.

We still need to stay hydrated.

Minerals, especially our electrolytes, are critcal for proper hydration.

We have lots of great options to help you!

Come by and get HYDRATED!!

08/31/2026

08/28/2026

CREATINE is most famous for enhancing athletic performance and building lean muscle mass. It is one of the most widely researched and trusted dietary supplements in the fitness industry.

Emerging research suggests that daily CREATINE supplementation has been shown to:

Improve MEMORY, ATTENTION SPAN, and MENTAL PROCESSING SPEED, especially in AGING ADULTS or individuals suffering from sleep deprivation.

08/26/2026

There are many foods that contain some level of protein, but meat is going to deliver the most protein per ounce.

High quality protein shakes can help bridge the gap between what you can get from food and your optimal daily goal.

There are many metabolic benefits of protein:
increased metabolism,
decreased hunger signals,
natural GLP-1 support,
body fat reduction, and
higher success with long-term weight management.

08/25/2026

Magnesium glycinate is usually more interesting as a consistency story than a one-night story. The appeal is how muscle relaxation, easier winding down, sleep quality, and recovery can all fit into the same evening-focused goal over time. I left my personal take in the comments.

08/24/2026

BACK TO SCHOOL!

It's that time!

Nutrition is even more important during the school year!

The brain and the body activities increase.

Stress increases too...for everyone...

Get some core nutrients and be prepared!