09/28/2026
In this quick breakdown, Olympic gold medalist Mac Wilkins shares key training drills and competition insights to help throwers better understand the technical details behind the throw.
Small adjustments can make a big difference.
Olympic gold medalist — technique you can trust.
🎥 Watch the full breakdown on YouTube:
https://youtu.be/zyDj8dS3Nek?si=3W9oI_IyLK4fFmK0
🎯 Explore Mac’s coaching and courses:
https://www.macwilkins.com
Or shop Mac’s go-to discuses at 4Throws.com.