08/21/2026
Hello Beloveds, we are hosting a few classes at Yoga Om on September 5th!!
ACTIVATE YOUR LIGHT — 1:00pm | $22
A 45-minute guided meditation experience paired with LifeWave light-activation patches. Each person receives patches to wear during the session while the instructor guides a meditation practice designed to bring attention inward to the bodies natural healing process.
MYOFASCIAL RELEASE — 1:00pm | Aerial Room | $22
Fascia is the connective web that holds us together, and it responds not to force but to time. In this 45-minute practice, the instructor guides slow, sustained stretches supported by the aerial hammock, letting gravity and the silk do the work your muscles usually have to. Long holds allow the tissue to genuinely release rather than simply lengthen and rebound. Optional inversions are offered for anyone who wants to go upside down, with full support and no pressure to.
NADA FLOAT — 2:00pm | Aerial Room | $33 |
Nāda yoga is the ancient practice of sound as a path to stillness. the doorway inward. In NADA Float, students settle fully into the aerial hammock, cocooned and weightless, while crystal and metal singing bowls fill the room for 45 minutes. The body floats above the floor, freed from the points of contact and postural holding that even a mat requires. There is nothing to do and nothing to hold. Suspension changes how sound is received. Now you feel it as much as hear it. Come dressed comfortably and prepared to relax.
NADA DEEP — 3:00pm | Aerial Room | $22
The counterpart to NADA Float. Where the earlier session fills the room with sound, NADA DEEP works with its absence. The instructor opens with a short introduction to mantra, offering a few traditional sounds for students to carry silently within. From there, 45 minutes of guided deep listening in awareness of moving from the sounds of the room, to the sounds of the body, to the subtle inner sound that classical nāda yoga names as the practice’s true object. Silence is not empty; it is where listening happens to go deeper.
https://www.yogaomalaska.com/all-classes -a-class
