Somatic Sleep Coach

Somatic Sleep Coach Manifest Your Highest Self
Welcome to Somatic Sleep Coach~ from beautiful Colorado.

The Phoenix Fire- Evolve Out of Toxic Relationships and Reclaim Your Sovereignty(Auto text to speech) The Breaking Point...
03/15/2026

The Phoenix Fire- Evolve Out of Toxic Relationships and Reclaim Your Sovereignty

(Auto text to speech) The Breaking Point We Don’t Talk About Have you ever hit that moment where you sit in silence, staring at the wall, asking yourself, "Why do I keep letting them get to me?" That raw, quiet frustration when your heart is tired, your mind is loud, and you just want peace. It is not just you; so many people carry that same invisible weight, stuck in a loop of toxic encounters that keep draining their spirit....

(Auto text to speech) The Breaking Point We Don’t Talk About Have you ever hit that moment where you sit in silence, staring at the wall, asking yourself, “Why do I keep letting them get to me?” That raw, quiet frustration when your heart is tired, your mind is loud, and you just want peace. [...

How to be A LIGHT in the Darkest of TimesRocking the Apocalypse: Staying Open and Strong in Dark Times (00:02) Hello eve...
03/08/2026

How to be A LIGHT in the Darkest of Times

Rocking the Apocalypse: Staying Open and Strong in Dark Times (00:02) Hello everyone. This is Dawn Boiani Sandberg from Crestone, Colorado from somaticsleepcoach.com. And it's been quite a long time since I have recorded a video. And there was something of note that I said before that I wanted to bring up with everyone because it's been pretty relevant in my life....

https://somaticsleepcoach.com/posts/how-to-be-a-light-in-the-darkest-of-times/

Rocking the Apocalypse: Staying Open and Strong in Dark Times (00:02) Hello everyone. This is Dawn Boiani Sandberg from Crestone, Colorado from somaticsleepcoach.com. And it’s been quite a long time since I have recorded a video. And there was something of note that I said before that I wanted to ...

Introduction: Reclaiming Calm After the Storm If you've overcome insomnia and or tapered off sleeping pills~ especially ...
06/28/2025

Introduction: Reclaiming Calm After the Storm If you've overcome insomnia and or tapered off sleeping pills~ especially powerful ones like benzodiazepines~ and begun to sleep naturally again, a setback can feel deeply discouraging. It may stir fear and the temptation to reinstate medications you worked so hard to leave behind. But take heart: a setback is not a failure. It's simply information from your body that your nervous system has encountered a stressor and needs gentle care....

Introduction: Reclaiming Calm After the Storm If you’ve overcome insomnia and or tapered off sleeping pills~ especially powerful ones like benzodiazepines~ and begun to sleep naturally again, a setback can feel deeply discouraging. It may stir fear and the temptation to reinstate medications you w...

Dude Ranch Cranberry Granola Almost every year my family and I go to a Wyoming Dude ranch for horseback riding, catch an...
05/19/2025

Dude Ranch Cranberry Granola Almost every year my family and I go to a Wyoming Dude ranch for horseback riding, catch and release fishing, creek-side and under-moon hot-tubbing and simple family R&R. This one is a bed and breakfast and they home-make the best granola with cranberries and sesame, and here is my version- I've been home making granola for decades and my husband say that this is the best!...

Dude Ranch Cranberry Granola Almost every year my family and I go to a Wyoming Dude ranch for horseback riding, catch and release fishing, creek-side and under-moon hot-tubbing and simple family R&R. This one is a bed and breakfast and they home-make the best granola with cranberries and sesame, and...

Easy & Earthy Dandelion Pesto If you’ve ever walked past a patch of your backyard dandelions and thought, “hmm, could I ...
05/01/2025

Easy & Earthy Dandelion Pesto If you’ve ever walked past a patch of your backyard dandelions and thought, “hmm, could I actually eat those?” ~ the answer is a big, leafy YES. I discovered this pesto this spring when these wild foraged dandelion greens are everywhere, they make a peppery pesto. It’s a great way to use something wild and nourishing, and it’s surprisingly simple to put together....

Easy & Earthy Dandelion Pesto If you’ve ever walked past a patch of your backyard dandelions and thought, “hmm, could I actually eat those?” ~ the answer is a big, leafy YES. I discovered this pesto this spring when these wild foraged dandelion greens are everywhere, they make a peppery pesto....

Wild Foraged Dandelion Crispy Fritter Pancakes In keeping with our aspiration to create an urban homestead, we make the...
04/29/2025

Wild Foraged Dandelion Crispy Fritter Pancakes In keeping with our aspiration to create an urban homestead, we make these golden, foraged fritters with the earthy charm of backyard spring flowers. I always say "when life gives you dandelions, make dandelion fritters!" Don't despair if you have backyard dandelions, they are valuable. They provide nutrition for bees are loaded with Vitamins A, C and K…...

Wild Foraged Dandelion Crispy Fritter Pancakes In keeping with our aspiration to create an urban homestead, we make these golden, foraged fritters with the earthy charm of backyard spring flowers. I always say “when life gives you dandelions, make dandelion fritters!” Don’t despair if you have...

The weight of today’s political climate can feel overwhelming, especially for those deeply affected by the divisiveness,...
04/25/2025

The weight of today’s political climate can feel overwhelming, especially for those deeply affected by the divisiveness, anger, and trauma surrounding events like Trump’s influence, political unrest, and global conflicts. Today, we’ll explore somatic methods to help ease the stress and regain your sense of peace and balance. Trump Traumatic Stress Disorder (TTSD) is a term that captures the trauma many feel from the constant cycle of political and social unrest....

The weight of today’s political climate can feel overwhelming, especially for those deeply affected by the divisiveness, anger, and trauma surrounding events like Trump’s influence, political unrest, and global conflicts. Today, we’ll explore somatic methods to help ease the stress and regain ...

Have you ever been hurt or betrayed by your religious or spiritual community? These can be some of the deepest wounds an...
04/13/2025

Have you ever been hurt or betrayed by your religious or spiritual community? These can be some of the deepest wounds and hard to recover from, but not impossible. Many of you know that I left my Episcopalian upbringing to become a Buddhist, because they seemed more sophisticated and progressive. We don’t believe in god, and I wanted to evolve beyond the Christian heavy handed tenets of: original sin, hell, a punishment model of morality and find a real path where I could evolve spiritually....

Have you ever been hurt or betrayed by your religious or spiritual community? These can be some of the deepest wounds and hard to recover from, but not impossible. Many of you know that I left my Episcopalian upbringing to become a Buddhist, because they seemed more sophisticated and progressive. We...

My beloved grandmother had high blood pressure which lead to a stroke. My mom and dad both had high blood pressure, and ...
04/06/2025

My beloved grandmother had high blood pressure which lead to a stroke. My mom and dad both had high blood pressure, and indeed, I regret to say that I now have hypertension and at times, high blood pressure. This current political climate certainly isn't helping stress reduction! I live also at high altitude, and that can increase hypertension, so as of today, I'm making a new commitment to my health, to hopefully avoid having to go on high blood pressure medicine....

My beloved grandmother had high blood pressure which lead to a stroke. My mom and dad both had high blood pressure, and indeed, I regret to say that I now have hypertension and at times, high blood pressure. This current political climate certainly isn’t helping stress reduction! I live also at hi...

Hello Again, Friends This is Dawn Boiani-Sandberg from RockyMountainSomatics, and I wanted to talk to you about a subjec...
03/29/2025

Hello Again, Friends This is Dawn Boiani-Sandberg from RockyMountainSomatics, and I wanted to talk to you about a subject that I’ve been wanting to speak on for quite a long time: the weaponization of boundaries and ghosting people—and how we can do better. I think there’s been so much talk in the past few years around setting "healthy boundaries" in relationships with toxicity....

    Hello Again, Friends This is Dawn Boiani-Sandberg from RockyMountainSomatics, and I wanted to talk to you about a subject that I’ve been wanting to speak on for quite a long time: the weaponization of boundaries and ghosting people—and how we can do better. I think there’s been so much t...

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