07/12/2024
We need more stories circulating our group chats and message inboxes that provide positive alternatives and practical steps to put them in motion. That is my goal with the privilege of contributing for Oprah Daily. Read this article for you. Then engage with it for all of humankind.
My mission is to help the world see how a deeper understanding and awareness of empathy can help in adopting a broader perspective during emotionally charged situations. In my book The Power of Empathy, I take readers on a deep dive into practicing empathy. If I'm honest, it's a lot more to chew than most people expect on the surface level. I'm grateful I get to unpack some of the most important lessons and topic threads alongside the team at Oprah Daily.
Foundational to practicing empathy is learning about the Three Types of Empathy; Cognitive, Somatic, and Effective. Come along this journey of practicing empathy, one exercise at a time, by reading and engaging with my first-ever article for Oprah Daily!
cc: Curiosity Lab
Yes! The founder of the Curiosity Lab explores how they can help us in the emotionally charged situations we often flub.